New Pictures and an Update

Today marks eight weeks since my first round of pictures. I plan to do them every four weeks, so here's what I look like as of today, compared to the first pictures:


                    Today (11/11/15)                                     Beginning (9/16/15)

                          Today                                                         Beginning

Yesterday I weighed in at 290 lbs. That's a loss of a total of 18 pounds since September 21st. I have found that I lose the most weight on the weeks where I conscientiously do my weight loss visualizations every day. I continue to walk for an hour most, if not every, day of the week. I've also started doing some weight lifts for my arms and push ups, planks, etc. Those are getting a little easier. I work to eat healthy most of the time, but do indulge a little now and then. I don't beat myself up for those times, though. It's a process. I'm learning more every day and looking forward to continuing this journey.