I failed to post towards the end of last week, as I had planned. It's been challenging to keep the momentum going this week. I've done pretty well with eating--I enjoyed some apple pie I made for our women's broadcast but don't feel too bad about it. I am looking for a balance and do not feel the need to beat myself up. I've also done pretty well with exercising and keeping active. I have found that I am enjoying walking more, and have not had any more chest pains when doing so. My legs still hurt a bit, but I realize that they are supporting a lot of weight and it will take some time for the pain to go away.
One thing I've been struggling with is cravings. Prior to my decision to work on getting healthy, I had gotten into the habit of eating whatever I wanted whenever I wanted. One of the things I grew especially fond of, and indulged in nearly every day, was a large cherry or strawberry limeade from Sonic. Honestly, I still want it pretty badly most days. I had also gotten used to ordering the cheddar peppers at Sonic when I went to get my soda. Some days I would order them and eat them even though I didn't really want them or they didn't taste good to me. It was a habit I got into and it has been hard to break. I have been without these items for a couple of weeks now and it is getting easier.
So far my resolve to eat better and be more active has done pretty good to help keep me going, but it is a challenge. I am so grateful for the support I am getting from family and friends, especially my sweet husband. Without his support I know I would not be doing so well. Some mornings I really dislike him when he annoys me out of bed and onto my walk, but I really appreciate that annoyance once I have returned home afterwards. Today was one of those days. I ended up getting in a nice, long walk, and feel much better for it. Thanks, Rick.
Good job, Ginny! You are an inspiration.
ReplyDeletePanAway can help with post-exercise tension. Just apply it right on your legs, kinda like those menthol rubs. Use a little carrier oil to massage it in easier. Rob has used PanAway on his legs for 10 years and he loves it. And I LOVE the smell!!